Therapy for Anxiety

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Anxiety can make your brain feel like it’s always running in the background, thinking, planning, worrying, and preparing for what could go wrong. Maybe you’re overthinking conversations, struggling to relax, or feeling overwhelmed by things that once felt manageable.

At The Curious Cat Therapy, we believe you don’t have to figure it all out on your own.

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Are you finding yourself…

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At The Curious Cat Therapy, we take a curious, compassionate approach to anxiety. Therapy is a space to slow down, make sense of what you’re experiencing, and better understand the patterns behind your worry and overthinking. Together, we’ll work on practical tools to manage anxious thoughts, build confidence, and help you feel more grounded and in control—even when life feels uncertain. You don’t have to navigate anxiety on your own.

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  • Worrying about things that haven’t happened yet?

  • Overthinking conversations, decisions, or what others might think?

  • Struggling to quiet your mind or feeling like your thoughts won’t slow down?

  • Feeling overwhelmed by work, school, relationships, or everyday responsibilities?

  • Having trouble relaxing, sleeping, or staying present?

  • Second-guessing yourself or constantly wondering, “Am I doing enough?”

  • Avoiding situations because anxiety feels too uncomfortable?

  • Feeling like your anxiety is keeping you from enjoying your life?

Meet Adriana

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Hello! My name is Adriana Lara and I am the owner of The Curious Cat Therapy, offering counseling services for individuals struggling with anxiety, depression, trauma, and life transitions. I am a Licensed Mental Health Counselor based in Tampa and provide virtual therapy in Florida, New York, and Massachusetts.

I work with  folks who are feeling stuck and can’t seem to get out of their own way. I meet people where they are, helping to sit with the feelings to be able to let go of the hurt, pain, or frustration. My approach is warm, I will challenge you, while using a dash of silliness and humor.

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Frequently Asked Questions

  • At The Curious Cat Therapy virtual therapy is offered for anxiety  in FL, MA, and NY.

  • The Curious Cat Therapy offers both self-pay and insurance options. We currently accept a limited number of insurance plans, including Aetna, Carelon, Cigna, and Blue Cross Blue Shield of Massachusetts.

  • The Curious Cat Therapy provides therapy for individuals struggling with anxiety, exploring these thoughts and learning skills to better manage the anxiety.

  • The Curious Cat Therapy provides services for kids ages 11 and up  who are struggling with anxiety.

  • The Curious Cat Therapy utilizes Cognitive Behavioral Therapy (CBT) techniques to support clients struggling with anxiety.

  • At The Curious Cat Therapy, an appointment can be booked here.

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If anxiety has been taking up too much space in your life, let’s get curious about what’s underneath it and find a way forward together.