Let’s get curious about your story, understand what shaped you, and figure out a different way forward.
At The Curious Cat Therapy you will find kind, honest therapy for teens, young adults, and adults navigating anxiety, trauma, and life's transitions. Together, we'll uncover what's keeping you stuck and create meaningful, lasting change.
A little About Me:
I’m a proud New Englander who recently made the move to Tampa, and I’m excited to explore a new area and see what the Sunshine State has to offer. I take self-care seriously and believe in making time for fun, movement, and a good reset. Lately, I’ve found a love for Pilates, which has become one of my favorite ways to get moving and recharge.
As a true millennial with a serious love for nostalgia, I also enjoy nurturing my younger self with trips to the Disney parks. And you may occasionally meet my biggest supporters during a session—my cats, Meeko and Roadie! They’re the curious cats behind the name of my practice and are always happy to make an appearance and say hello.
Meet the Owner of
The Curious Cat Therapy
Hello! My name is Adriana Lara and I am the owner of The Curious Cat Therapy, offering counseling services for individuals struggling with anxiety, depression, trauma, and life transitions. I am a Licensed Mental Health Counselor based in Tampa and provide virtual therapy in Florida, New York, and Massachusetts.
I work with folks who are feeling stuck and can’t seem to get out of their own way. I meet people where they are, helping to sit with the feelings to be able to let go of the hurt, pain, or frustration. My approach is warm, I will challenge you, while using a dash of silliness and humor.
At The Curious Cat Therapy we lean into curiosity to explore what has led you here. As a therapist, I try not to take life too seriously. I believe humor can help ease tension, create connection, and make it a little easier to talk about the hard stuff. I’ll help you recognize your strengths, challenge unhelpful patterns, and build tools you can actually use in everyday life.
Everyone’s story is different, and therapy should be tailored to what you need. Whether you're feeling overwhelmed, navigating a major life transition, healing from past experiences, or struggling with relationships, we'll work together to understand what’s beneath the surface and create meaningful change. Explore the areas where I can support you and find the path that feels most aligned with your journey.
How I Can Help
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For people who:
Feel stuck in their thoughts
Constantly worry about "what ifs"
Struggle to relax
Feel overwhelmed by everyday responsibilities
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For people navigating:
Major changes
Career shifts
Relationships changing
Becoming a parent
Adjusting to a new chapter
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For people who:
Feel affected by past experiences
Notice old wounds showing up in current relationships
Want to understand themselves and their reactions better
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For people who:
Feel responsible for everyone's emotions
Struggle with guilt when setting boundaries
Are navigating difficult family dynamics
Are processing complicated relationships, including estrangement or no contact
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Meeting teens where they are
Creating a space where they don't feel judged
Helping with anxiety, confidence, identity, transitions, and relationships
Working collaboratively with parents while respecting the teen's voice
Teen Therapy & Parent Support
Being a teenager can be complicated. Between school, friendships, family expectations, social media, identity, and figuring out who you are, it can feel like a lot to carry. Sometimes anxiety, stress, low confidence, or big emotions can make everyday life feel overwhelming.
Therapy can provide teens with a space that is truly their own—a place where they can show up as themselves, feel understood, and talk through the things that may be difficult to share with others.
I believe therapy with teens starts with connection. Before meaningful change can happen, teens need to feel comfortable, respected, and accepted. My goal is to create a space where they don't feel judged or like they are being "fixed." Instead, we work together to understand what they are experiencing, build confidence, and develop tools that actually feel useful in their everyday lives.
I bring a balance of warmth, humor, and honesty into my work with teens. I know therapy can feel intimidating, so I meet teens where they are—whether that means using humor, being a little cheesy, talking about the things they care about, or simply sitting with the hard moments. I want therapy to feel like a place where they can be themselves while also being supported in growth.
Helping Teens Feel Seen, Heard, and Understood
I Help Teens Who Are Struggling With:
Anxiety, overthinking, and constant worry
Stress related to school, friendships, or future goals
Low self-esteem and negative self-talk
Feeling overwhelmed by emotions
Difficulty managing stress
Family conflict or communication challenges
Life transitions and changes
Building confidence and learning to trust themselves
Navigating relationships and boundaries
Processing difficult experiences or trauma
Parenting is one of the hardest jobs—and there is no perfect way to do it. Many parents come to therapy feeling overwhelmed, unsure if they are handling things the "right" way, or struggling to understand what their child needs.
I provide support for parents who want to strengthen their relationship with their child, improve communication, and feel more confident in their parenting approach.
Supporting Parents Along the Way
My goal is not to tell you how to parent. Instead, I want to help you better understand your child, reconnect when things feel difficult, and find approaches that work for your family.
Together, we can explore:
Understanding your teen's emotions and behaviors
Responding instead of reacting
Setting healthy boundaries and expectations
Improving communication
Supporting your child's mental health while also caring for your own
Letting go of guilt and giving yourself more grace
Therapy That Is Warm, Honest, and Human
Starting therapy can feel vulnerable. You may be trying to understand patterns you’ve been stuck in for years, make sense of experiences that shaped you, or simply figure out why you’re feeling overwhelmed. My goal is to create a space where you feel safe, supported, and genuinely understood—without judgment.
At The Curious Cat Therapy, curiosity is at the heart of my approach. Instead of only focusing on what is happening, we’ll explore why it is happening. Together, we’ll look at the thoughts, experiences, and patterns influencing how you see yourself, navigate relationships, and respond to life’s challenges. Understanding yourself is often the first step toward creating meaningful change.
Compassion With Accountability
Therapy with me is a balance of compassion and honest conversation. There’s always room to vent, but we’ll also work toward practical change. I’ll help you recognize your strengths, challenge unhelpful patterns, and build tools you can actually use in everyday life.
I primarily use Cognitive Behavioral Therapy (CBT), along with trauma-informed approaches, mindfulness, emotional regulation, self-compassion, boundary-setting, and communication skills. Your therapy will be tailored to you—not a one-size-fits-all approach.
You don’t have to have everything figured out before starting therapy. You just have to be willing to get curious about your story.
Services & Fees
Getting Started
Taking the first step toward therapy can feel like a big decision. My goal is to make the process as simple and comfortable as possible. Below you'll find information about services, payment options, and what you can expect when beginning therapy.
Therapy Services
I provide virtual therapy for teens, young adults, and adults navigating anxiety, depression, trauma, family challenges, life transitions, and other stressors that can make life feel overwhelming.
Sessions are available through secure telehealth, allowing you to receive support from the comfort and privacy of your own space.
Session Information
Individual therapy sessions are typically 60 minutes
Frequency of sessions is determined together based on your needs and goals
I offer ongoing support for clients looking to better understand themselves, build coping skills, and create meaningful change
Insurance & Payment
I currently serve clients in Florida, Massachusetts, and New York. Please see below which Insurance Plans I am in-network with.
I also offer private pay options for clients who prefer to use out-of-network benefits or who do not have insurance coverage for therapy.
If you have out-of-network benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Coverage varies by insurance plan, so I recommend contacting your insurance provider to better understand your benefits.
Private Pay
The investment for therapy sessions is:
Individual Therapy (60 minutes): $125
Payment is collected at the time of service. I accept:
Credit/debit cards
HSA/FSA cards
Questions About Getting Started?
If you’re unsure whether therapy is the right fit or have questions about scheduling, payment, or services, feel free to reach out. We can connect and determine the next best step together.
Florida
Aetna
Acension (smart health)
Carelon
Cigna
Massachusetts
Aetna
Blue Cross Blue Shield
Carelon
Cigna
Horizon BCBS of NJ
Independence BC PA
New York
Aetna
Anthem Blue Cross Blue Shield
Carelon
Cigna
Let's Get Curious Together
You don't have to navigate life's challenges alone. Therapy is a place to feel understood, explore what’s beneath the surface, and create change at a pace that feels right for you.
If you're ready to take the first step, I'd love to connect and learn more about how I can support you.
Schedule Your Consultation below.
Questions for working with The Curious Cat Therapy
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At The Curious Cat Therapy virtual therapy is offered in FL, MA, and NY.
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The Curious Cat Therapy offers virtual therapy for clients in Florida, Massachusetts, and New York.
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The Curious Cat Therapy offers both self-pay and insurance options. We currently accept a limited number of insurance plans, including Aetna, Carelon, Cigna, and Blue Cross Blue Shield of Massachusetts.
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At The Curious Cat Therapy, an appointment can be booked here.
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The Curious Cat Therapy utilizes Cognitive Behavioral Therapy (CBT) techniques to support clients.
Contact Me
Have some questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!