Teen Therapy

Sometimes, you just need someone to help you untangle the mess.

Being a teen can feel like a lot with school, friendships, family, emotions, expectations, and figuring out who you even are. At The Curious Cat Therapy, we help teens slow down, get curious about what’s going on beneath the surface, and build the tools they need to feel more confident, capable, and understood.

Is Your Teen Struggling? Here’s What to Look For

  • Are they pulling away from friends, family, or activities they once enjoyed?

  • Do they seem overwhelmed by school, friendships, relationships, or everyday stress?

  • Are they becoming more irritable, emotional, or withdrawn?

  • Are they frequently putting themselves down or struggling with confidence?

  • Are they constantly worrying, overthinking, or seeming more anxious than usual?

A young woman with dark hair and glasses standing with arms crossed in a public indoor space, appearing upset or contemplative, with blurred people in the background.

What Can Teens Gain From Therapy?

Therapy can provide teens with a space that is truly their own—a place where they can show up as themselves, feel understood, and talk through the things that may be difficult to share with others.

Young person with headphones sitting on bed, looking at a tablet.
Living room with a yellow couch, a silver Apple MacBook on it, and a decorative pillow with orange, pink, and yellow patterns. A dark gray sofa with a white pillow featuring black designs is visible in the background. There is a large indoor plant with broad green leaves and brown branches extending upward. The room has a white wall with some artwork and large windows letting in natural light.
A young woman engaging in a virtual meeting on her computer at a cluttered desk, smiling and gesturing with her hands.

Positive Outcomes of Therapy for Teens

  • Feel more confident about school, making friends, handling hard things

  • Improved relationships with family and friends

  • Learn tools to better handle anxiety, depression, and stress

  • Have a safe space to process difficult experiences

  • Build resilience

  • Feel more understood and less alone

Meet Adriana

Close-up of a woman with short black hair, gold hoop earrings, wearing a dark green shirt, smiling with crossed arms against a plain light background.

Hello! My name is Adriana Lara and I am the owner of The Curious Cat Therapy, offering counseling services for individuals struggling with anxiety, depression, trauma, and life transitions. I am a Licensed Mental Health Counselor based in Tampa and provide virtual therapy in Florida, New York, and Massachusetts.

I work with  folks who are feeling stuck and can’t seem to get out of their own way. I meet people where they are, helping to sit with the feelings to be able to let go of the hurt, pain, or frustration. My approach is warm, I will challenge you, while using a dash of silliness and humor.

I especially love working with teens. Building trust with young people means meeting them where they are, whether that's through humor, creativity, or embracing a little silliness. I believe therapy doesn't have to feel intimidating to be meaningful, and I strive to create a space where teens feel safe enough to be themselves while still being challenged to grow.

Get Started

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a free consultation

Schedule Free Consultation

  • At The Curious Cat Therapy virtual therapy is offered for teens in FL, MA, and NY.

  • The Curious Cat Therapy offers both self-pay and insurance options. We currently accept a limited number of insurance plans, including Aetna, Carelon, Cigna, and Blue Cross Blue Shield of Massachusetts.

  • The Curious Cat Therapy provides virtual therapy for teens. At the curious cat therapy, we believe therapy with teens starts with connection. Before meaningful change can happen, teens need to feel comfortable, respected, and accepted. We work together to understand what they are experiencing, build confidence, and develop tools that actually feel useful in their everyday lives.

  • The Curious Cat Therapy utilizes Cognitive Behavioral Therapy (CBT) techniques to support clients. 

  • At The Curious Cat Therapy, an appointment can booked here: https://adriana-lara.clientsecure.me

Let’s Work Together

If you're interested in taking the next step on your healing journey, reach out.