The past may shape you — it doesn’t have to define you.
We’ll work through old patterns together and make space for real change. In a supportive space, we’ll explore what’s shaped you, understand what’s keeping you stuck, and find new ways to relate to yourself and others.
Get to
Know Adriana
Welcome! My name is Adriana Lara and I am owner of The Curious Cat Therapy.
I’m a Licensed Mental Health Counselor with 12+ years of experience working with kids, teens, and adults in MA, FL, and NY.
I help people navigate anxiety, depression, trauma, and family stress. Together, we’ll get curious about what’s keeping you stuck and build practical tools to help you move forward with more clarity and confidence.
I use CBT, so we’ll look at how your thoughts, feelings, and behaviors connect. My style is warm but honest—I’ll support you while also gently challenging patterns that aren’t helping.
If you’re feeling overwhelmed or ready for change, feel free to reach out. Therapy can be a big step, but you don’t have to do it alone.
What I’m Here to Support You With
Anxiety or constant worry
Feeling down or disconnected
Past trauma
Family or relationship challenges
Big life changes
Stress or overwhelm
Struggles with self-esteem
Burnout
How I Support You
Find ways to feel calmer and more in control day to day
Reconnect with yourself and take small, manageable steps forward
Work through past experiences at your own pace
Understand patterns, set boundaries, and communicate more clearly
Navigate changes with more clarity and confidence
Build a kinder, more supportive relationship with yourself
Slow down, reset, and create more balance in your life
Who do I Support?
Parents
People going through life transitions
People wanting to process trauma
Children 10+
Teens
Young Adults
Services & What to Expect
All of my services at this time are offered virtually via Telehealth*.
Free 15 minute consultation
Individual Therapy
Group Therapy
I accept insurance as well as private pay for therapy services. If I’m out of network with your plan, I can provide superbills for you to submit for possible reimbursement, and I’m happy to help you understand your coverage and options.
What Services Do I Offer?
Insurance Plans I Accept & Work With:
MA
BCBS
Carelon
Quest
Cigna
Aetna
Self Pay
NY
Anthem BCBS
Carelon
Cigna
Aetna
Self Pay
FL
Self Pay
Fees
Intake Evaluation $150
Individual therapy $125
Sliding Scale offered
*Telehealth therapy lets us meet online, so you can access support from the comfort and privacy of your own space. It offers the same thoughtful, connected care as in-person sessions, with added flexibility for your schedule.
Getting Started…
Ready to take the first step toward a brighter tomorrow? Schedule a session with me today.
Schedule a Session
Your Questions, Answered
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I offer individual therapy for kids (10+), teens, and adults. I also plan to offer group therapy in the future. All services are Telehealth and available to people in MA, NY, and FL.
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Getting started is simple. Reach out through the contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.
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I’m a down-to-earth therapist who believes in building a genuine, trusting relationship as the foundation for our work. I also bring in humor when it fits, helping create a space that feels both supportive and real while we work through challenges together.
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You can reach us anytime via the contact page or email. I aim to respond quickly—usually within one business day.
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I am credentialed with some insurances and working on taking more. Check out the services page for more information.
Contact Me
Have some questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!